VIEW OUR LATEST OFFER. Learn more.
Locations
Member Login
Contact UsNewsletter Signup
Task Insurance Group Logo
Subscribe to Our Newsletter

Join our newsletter list to be in the know on changing news and insights from your Health Performance Institute team!

Contact Us
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Learn

To stay up to date and connected to us, make sure to follow our blog, where we provide regular updates on the latest topics and questions you may have about all aspects of fitness, health, and wellness.

WHEN EXERCISE IS NOT HEALTHY

Exercise is great and it is vital to a robust, healthy lifestyle. But exercise, or more specifically our thoughts and behaviors associated with exercise, can lead to unhealthy habits.

Read More

Fitness

Health

Lifestyle

Nutrition

Fitness
Health
Lifestyle

(DON’T) LISTEN TO YOUR BODY

“Just listen to your body…” Have you ever heard this advice?

Read More
Fitness
Health
Lifestyle

AEROBIC EXERCISES & MUSCLE GROWTH

A recent study from the FASEB journal found that the effects of aerobic activity prior to strength training may improve the effects of hypertrophy (i.e. muscle growth).

Read More
Fitness
Health
Lifestyle

TAKE CARE OF YOUR JOINTS

If you want to get stronger, spend time prioritizing your joint health. The best way to do this is to dedicate time to mobility work as well as committing to strength training through a full range of motion.

Read More
Fitness
Health
Lifestyle

DO WORKOUTS YOU ENJOY

One of the most useful strategies for creating consistency in your exercise routine is to engage in activities you enjoy.

Read More
Fitness
Health
Lifestyle

QUICK TIP FOR MAXIMIZING YOUR WORKOUT

The warm up phase of a workout can often feel like a waste of time. Try this instead…

Read More
Fitness
Health
Lifestyle
Nutrition

THE EXERCISE DRUG

Did you know that exercise has been scientifically shown to make you happier, more productive, more resilient and less depressed?

Read More
Health
Lifestyle
Nutrition

HOW TO MAKE EXERCISE STICK

It’s common practice to make a goal to lose weight, get stronger, or push yourself so that you can fit into your favorite pair of jeans.

Read More
Fitness
Health
Lifestyle

JUST RELAX...

It’s imperative to have an understanding of how your nervous system, particularly when it’s unregulated, can impact your overall health.

Read More
Fitness
Health
Lifestyle
Nutrition

NOT LOSING AS FAST AS YOU WANT?

Are you struggling to lose weight quickly? Great! I know, I know, everyone wants a quick fix. But seriously, if you aren’t losing weight as fast you want, that may just be a good thing. Here’s why…

Read More
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Terms of Use & Privacy PolicyCookies PolicyHIPPA
©2023 IBJI HPI