Membership
Are you ready to enhance your life?
We have all types of membership options that best fit your needs, lifestyle, and schedule.
By Program
Is there a specific program you’re interested in? Whether it's individualized training or a class, we can help create a custom plan for you.
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By location
We have three convenient locations: Highland Park, Morton Grove, and Mount Prospect. Each location is staffed with experts in their field ready to help you move forward on your fitness journey.
programs by location
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Customized programming and individualized attention delivered in a group format. Limited to 4-6 participants per training session. Best for participants looking to build strength and mitigate injury while building camaraderie in a group setting.
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Everyone is different. Leverage our expertise in a completely curated workout experience tailored to help you reach your goals.
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Our sports performance training is for athletes looking to level up their performance. Focusing on speed mechanics, agility, strength and conditioning, and injury prevention to enhance your game.
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Pilates consists of low-impact flexibility, muscular strength, endurance movements, and core training. Utilizing a variety of tools, such as the reformer, pilates chair, trapeze, and mat, clients can achieve improvement in core strength, balance, and mobility.
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Nutrition coaching is an opportunity to learn how food and lifestyle habits can impact your health, wellness, and life goals.
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Our highly trained massage therapists practice various modalities, offering customized restoration, relaxation, and injury prevention treatments.
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Traditional Chinese Medicine (TCM) has the ability to treat a wide range of concerns including, but not limited to: chronic internal health conditions, acute and chronic pain conditions, stress, mental health, women's health and fertility, and aging.
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We specialize in training baseball and softball athletes, teams, and providing sport specific instruction. Our team of professionals are certified and played at the collegiate level and beyond.
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In-season and off-season age specific programs developed for hockey players by hockey players.
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Restoration is essential. Whether you are trying to recover after a workout, manage chronic pain, or simply relax, we have a service for you.
Come visit one of three convenient locations to discuss your goals.