Membership

Customized programming and individualized attention delivered in a group format. Limited to 4-6 participants per training session. Best for participants looking to build strength and mitigate injury while building camaraderie in a group setting.

Everyone is different. Leverage our expertise in a completely curated workout experience tailored to help you reach your goals.

Our sports performance training is for athletes looking to level up their performance. Focusing on speed mechanics, agility, strength and conditioning, and injury prevention to enhance your game.

Our Pilates program blends strength, stability, and mobility to help you move and feel your best. Sessions are tailored to your needs and led by expert instructors.

Nutrition coaching is an opportunity to learn how food and lifestyle habits can impact your health, wellness, and life goals.

HPI Team Training brings athletes together in a high-energy, coach-led environment. Our programs are designed to improve strength, speed, and mobility while building teamwork, confidence, and resilience.

Restoration is essential. Whether you are trying to recover after a workout, manage chronic pain, or simply relax, we have a service for you..

We specialize in training baseball and softball athletes, teams, and providing sport specific instruction. Our team of professionals are certified and played at the collegiate level and beyond.

In-season and off-season age specific programs developed for hockey players by hockey players.

Restoration is essential. Whether you are trying to recover after a workout, manage chronic pain, or simply relax, we have a service for you.