Offers
Free Athlete Performance Assessment
Our Athlete Performance Assessment is the starting point for building a customized training plan. We use advanced technology—including force plates to assess power, asymmetries, and landing mechanics, and precision timing gates to track speed and change of direction. This assessment gives us the data we need to build a training program that’s specific, measurable, and aligned with your long-term development.
Free Adult Training Consultation
Our Adult Consultation is a complimentary, no-pressure appointment designed to help you get clear on your starting point and desired outcomes. During the visit, we’ll review your health history, assess your body composition, and take you through a detailed movement screen using video analysis. This allows us to identify areas of strength, imbalance, or limitation so we can build a training plan that’s safe, effective, and tailored specifically to you.
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63 Day transformation program
In just 9-weeks see your habits transform! Our program is designed exclusively for motivated folks looking to reclaim their health and strength. Benefit from a decade of science-backed strategies condensed into a program tailored for real, sustainable results.
Our mission is to enhance the way you move, feel, and perform. We focus on delivering fitness, sports performance, and wellness services within an integrated medical model.