Wellness
Restoration is essential. Whether you are trying to recover after a workout, manage chronic pain, or simply relax, we have a service for you.
- Acupuncture & Cuppping
- Massage Therapy
- Pilates
- Nutrition Support
- Wellness Coaching
Acupuncture & Cupping
Traditional Chinese Medicine (TCM) has the ability to treat a wide range of concerns including, but not limited to: chronic internal health conditions, acute and chronic pain conditions, stress, mental health, women’s health and fertility, and aging.
Massage Therapy
Our highly trained massage therapists practice various modalities, offering customized restoration, relaxation, and injury prevention treatments.
Pilates
Pilates consists of low-impact flexibility, muscular strength, endurance movements, and core training. Utilizing a variety of tools, such as the reformer, pilates chair, trapeze, and mat, clients can achieve improvement in core strength, balance, and mobility.
Nutrition support
Nutrition coaching is an opportunity to learn how food and lifestyle habits impact your health, wellness, and life goals. Meet one-on-one with a licensed dietitian to create a personalized nutrition and meal plan.
Wellness Coaching
Our Wellness Coaches will help mentor you towards feeling your best through personalized lifestyle changes. Empowering you to meet your unique health and fitness goals and create a support system for lasting results.
Meet the team
Our Highland Park location, located on Skokie Valley Road, is staffed with experts in their field ready to help you move forward on your fitness journey.
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I’ve been an IBJI client now for 5 years, starting after physical therapy for a knee replacement. Everyone, from the front desk to the therapist & exercise coaches, have been terrific! I look forward to my Pilates with Melina each week. She challenges me both physically & mentally. I highly recommend the Highland Park IBJI to friends & family.
Closest Location
Mount Prospect
Come visit one of three convenient locations to discuss your goals.
Our mission is to enhance the way you move, feel, and perform. We focus on delivering fitness, sports performance, and wellness services.