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Weighted Vest Walking 101

You have probably seen people in your neighborhood wearing small weighted vests.

Fitness

Feel Better

Our mission has always been to help people move, feel, and perform at their best. As we roll out updates to our program, we want to share brief insights into the why behind the changes

Fitness

Should your kids lift weights (pt. 2)

There are three core components of training should be prioritized for young athletes (ages 5-12).

Fitness

Should young kids lift weights? (Pt. 1)

Most of us have a preconceived notion about "weight lifting," often visualizing poorly executed heavy squats and bench presses.

Fitness

Agility considerations for athletes (pt. 1)

Most athletes don't engage in extensive straight-line sprinting over long distances.

Fitness

Lifestyle

Avoid injury using eccentric strength

No one wants to deal with an injury. Whether you're an athlete, weekend warrior, or active ager, the one thing that can derail your routine more than anything is an injury.

Fitness

Lifestyle

Fix your flexibility pt.2

Previously, I shared three different reasons that impact flexibility. Now, I wanted to share some simple things you can do to maintain and even regain some flexibility.

Fitness

Lifestyle

ESSENTIAL HOME EQUIPMENT PT. 1

Home workouts are great because they offer the ultimate convenience. But often times people won't workout at home because they think they can't get a good workout without all the gym equipment.

Health

Nutrition

Lifestyle

I CAN'T STOP AT JUST ONE COOKIE...

Have you ever said I can't eat "x" because if I start, I won't be able to stop? Years ago Lay's Potato Chips coined the slogan "Betcha can't eat just one!" It became pretty famous. Probably because most of us can relate to this scenario. If we start, it can be really hard to stop.

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You're not lazy

Weighted Vest Walking 101

Feel Better

Should your kids lift weights (pt. 2)

Should young kids lift weights? (Pt. 1)

Agility considerations for athletes (pt. 1)

Avoid injury using eccentric strength

Fix your flexibility pt.2

ESSENTIAL HOME EQUIPMENT PT. 1

I CAN'T STOP AT JUST ONE COOKIE...

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