Learn

Fitness

Harness The Power Of Your Breath

Breathing is the key to lifing heavier and with more control.

Fitness

The Truth Behind No Pain No Gain

Our mission has always been to help people move, feel, and perform at their best. As we roll out updates to our program, we want to share brief insights into the why behind the changes

Health

Weighted Vest Walking 101

You have probably seen people in your neighborhood wearing small weighted vests.

Fitness

Lifestyle

You're not lazy

It’s easy to blame a lack of motivation or laziness for not making fitness progress.

Fitness

Should your kids lift weights (pt. 2)

There are three core components of training should be prioritized for young athletes (ages 5-12).

Fitness

Should young kids lift weights? (Pt. 1)

Most of us have a preconceived notion about "weight lifting," often visualizing poorly executed heavy squats and bench presses.

Fitness

Agility considerations for athletes (pt. 1)

Most athletes don't engage in extensive straight-line sprinting over long distances.

Fitness

Lifestyle

Avoid injury using eccentric strength

No one wants to deal with an injury. Whether you're an athlete, weekend warrior, or active ager, the one thing that can derail your routine more than anything is an injury.

Fitness

Lifestyle

Fix your flexibility pt.2

Previously, I shared three different reasons that impact flexibility. Now, I wanted to share some simple things you can do to maintain and even regain some flexibility.

Learn

To stay up to date and connected to us, make sure to follow our blog, where we provide regular updates on the latest topics and questions you may have about all aspects of fitness, health, and wellness.

Plyometrics Worth The Jump

Harness The Power Of Your Breath

The Truth Behind No Pain No Gain

Weighted Vest Walking 101

You're not lazy

Should your kids lift weights (pt. 2)

Should young kids lift weights? (Pt. 1)

Agility considerations for athletes (pt. 1)

Avoid injury using eccentric strength

Fix your flexibility pt.2

Highland Park

Morton Grove

Mount Prospect

Bourbonnais

Rosemont