Active Older Adults
Training goals and fitness change as we age. Our focus at HPI is tohelp you continue to move with independence and autonomy by focusing on major movement patterns, balance, and core strengthening.
Our goal is to create a continuity of care where participants not only recover from injury, but improve their overall health and gain fitness independence.
Classes
Experience a training program designed to navigate orthopedic restrictions while improving your overall health.
pRIVATE Training
Personal performance and fitness training for your needs at your pace.
Wellness
Our Wellness services are designed to help you achieve peak recovery and provide a holistic approach to health and performance.
Membership Options
ATHLETE
Sessions include individualized programs, focusing on sport-specific speed, strength, power, and injury prevention training. Groups are divided by age in order to provide the best programming and safe training for each athlete.
TRAINING
Work with our certified specialists to craft a plan designed to help you exercise safely and pain-free. Our emphasis on orthopedic care, joint health, and injury prevention allows for you to reach your fitness goals at your pace.
WELLNESS
HPI’s Wellness services are designed to help you achieve peak recovery and provide a holistic approach to ongoing health and performance. Our experienced therapists will work with you to design a program that meets your needs.
Closest Location
Highland Park
Closest Location
Mount Prospect
Come visit one of three convenient locations to discuss your goals.
Our mission is to enhance the way you move, feel, and perform. We focus on delivering fitness, sports performance, and wellness services.