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To stay up to date and connected to us, make sure to follow our blog, where we provide regular updates on the latest topics and questions you may have about all aspects of fitness, health, and wellness.

WHEN EXERCISE IS NOT HEALTHY

Exercise is great and it is vital to a robust, healthy lifestyle. But exercise, or more specifically our thoughts and behaviors associated with exercise, can lead to unhealthy habits.

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Fitness

Health

Lifestyle

Nutrition

Fitness
Health
Lifestyle
Nutrition

AVOID THESE 10 GYM ETIQUETTE MISTAKES

Check out 10 gym etiquette mistakes you’ll want to make sure to avoid.

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Fitness
Health
Lifestyle
Nutrition

WHAT’S YOUR TRAJECTORY?

If you poll one hundred people whether or not they want to improve something about their health or physical appearance, I’m betting that 99 out of 100 respond with a resounding “Yes!”

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Fitness
Health
Lifestyle
Nutrition

4 WAYS TO BURN CALORIES (TDEE)

We all know the importance of calorie consumption as it pertains to weight loss (or weight gain). A common mistake is over emphasizing exercise as the ONLY way to burn calories. This can become a vicious cycle of constantly needing to do MORE.

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Fitness
Health
Lifestyle
Nutrition

THE PARADOX OF PROGRESS

Exercise, nutrition, performance, health…It can be challenging. Information changes. Recommendations change. Habits can be hard to build. Sometimes exercise hurts.

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Fitness
Health
Nutrition

FITNESS MYTHS THAT NEED TO GO – PT. 3

I’m continuing my series on fitness myths. Last week I discussed the myth that pulling exercises improve posture. This week I want to dismantle the myth that free weight exercises are better than machine exercises.

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Fitness
Health
Nutrition

FITNESS MYTHS THAT NEED TO GO – PT. 2

I’m continuing my series on fitness myths. The other week we talked about the fallacy that letting your knees go over your toes is bad for you. This week, I want to talk about the myth that pulling exercises create “good” posture.

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Fitness
Health
Nutrition

FITNESS MYTHS THAT NEED TO GO – PT. 1

I want dedicate the next few posts to dismantling a few of the prevalent fitness myths that I run across frequently. For this post I want to talk about the myth that having your knees go over your toes is bad for you.

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Fitness
Health
Nutrition

ACL PREVENTION (BEST PRACTICES) -PT. 4

I’m continuing my series on ACL injury prevention. Here are a few other things that need to be prioritized:

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Fitness
Health
Nutrition

FEMALES AND ACL PREVENTION -PT. 3

I’m continuing my series on ACL injury prevention. Ok let’s chat about best practices for reducing your risk for an ACL injury (or any knee injury for that matter).

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