Adult Training
Aging doesn’t have to mean slowing down, but joint pain, past injuries, and declining balance can make it harder to stay active with confidence. At HPI, we specialize in helping adults overcome pain and movement limitations, so they can stay strong, independent, and confident for life.
BUILD Strength. Build Confidence. Build for Longevity.
BUILD is our semi-private training program designed specifically for adults. Whether you’re getting back into exercise, managing past injuries, or looking to feel stronger and more capable, BUILD gives you the structure and support you need.
Every client begins with a one-on-one consultation and movement screen, so we can create a personalized training plan from day one. Sessions are capped at six people, offering individual attention in a motivating small-group setting.
BUILD isn’t just a workout, it’s a community focused, science backed program geared for long-term strength, mobility, and health.
What You Get with BUILD:
Small-group training with personal attention (just 6 participants per session)
A personalized training plan based on your consultation and movement screen
Exercises that build strength, improve mobility, and help prevent injury
Coaching from certified professionals who understand your goals
A flexible group training schedule to fit your lifestyle
Who BUILD Is For:
Adults returning to or beginning their fitness journey, especially those navigating past injuries or orthopedic challenges
Individuals who value expert, evidence-based training tailored to their goals
People seeking a supportive, small-group community that keeps them motivated and accountable
Great workouts + great trainers. Finally on my way to better fitness & health.
Reclaim Your Strength, Confidence & Routine in Just 63 Days
The 63-Day Transformation Program is a fully supported program built on three pillars: Movement, Education, and Accountability. You’ll get personalized training (in BUILD or Private format), weekly nutrition and habit coaching, and consistent support to help you build momentum and make lasting change.
What You Get with the 63-Day Transformation Challenge:
Personalized training in either Private or BUILD format
Nutrition coaching aligned with your goals
Weekly mentorship calls and regular progress tracking for accountability
Tools and guidance to build sustainable daily habits
Who's it for:
Adults ready to kickstart or reset a health-focused lifestyle
Anyone looking for structure, expert coaching, and a clear plan
Those committed to making real, lasting changes to how they move, eat, and feel
Closest Location
Morton Grove
Closest Location
Mount Prospect
Come visit one of three convenient locations to discuss your goals.
Our mission is to enhance the way you move, feel, and perform. We focus on delivering fitness, sports performance, and wellness services within an integrated medical model.