Private Training
Our private training program is ideal for anyone seeking a fully customized plan, one-on-one attention, and consistent accountability.
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What You Get with Private Training:
One-on-one sessions fully tailored to your needs
A personalized program aligned with your specific goals
Injury-aware coaching that prioritizes safety and long-term progress
Who's it for:
Adults focused on weight loss, strength, or long-term health
Individuals managing medical conditions or recovering from injury
Anyone who wants focused, distraction-free coaching in a private setting
What You Get with Private Athlete Training:
One-on-one coaching focused on your specific performance goals
Customized training to improve strength, speed, agility, and power
Access to advanced performance assessments with VALD Performance
Who's it for:
Competitive youth, high school, or collegiate athletes
Athletes returning from injury or looking to gain an edge in-season or off-season
Parents seeking structured, individualized coaching for their athlete
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Closest Location
Morton Grove
Closest Location
Mount Prospect
Come visit one of three convenient locations to discuss your goals.
Our mission is to enhance the way you move, feel, and perform. We focus on delivering fitness, sports performance, and wellness services within an integrated medical model.