Private Training
Our private training program is ideal for anyone seeking a fully customized plan, one-on-one attention, and consistent accountability.
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What You Get with Private Training:
One-on-one sessions fully tailored to your needs
A personalized program aligned with your specific goals
Injury-aware coaching that prioritizes safety and long-term progress
Who's it for:
Adults focused on weight loss, strength, or long-term health
Individuals managing medical conditions or recovering from injury
Anyone who wants focused, distraction-free coaching in a private setting
What You Get with Private Athlete Training:
One-on-one coaching focused on your specific performance goals
Customized training to improve strength, speed, agility, and power
Access to advanced performance assessments with VALD Performance
Who's it for:
Competitive youth, high school, or collegiate athletes
Athletes returning from injury or looking to gain an edge in-season or off-season
Parents seeking structured, individualized coaching for their athlete
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Closest Location
Morton Grove
Closest Location
Mount Prospect
Come visit one of three convenient locations to discuss your goals.