Private Training


Our private training program is ideal for anyone seeking a fully customized plan, one-on-one attention, and consistent accountability.

Private
ADULT PRIVATE TRAINING

What You Get with Private Training:

  • One-on-one sessions fully tailored to your needs

  • A personalized program aligned with your specific goals

  • Injury-aware coaching that prioritizes safety and long-term progress

Who's it for:

  • Adults focused on weight loss, strength, or long-term health

  • Individuals managing medical conditions or recovering from injury

  • Anyone who wants focused, distraction-free coaching in a private setting

Free Consultation

Book your Free Consultation today!

SCHEDULE Your Free Consultation

Maximize Performance with 1:1 Athlete Coaching

Our athlete private training program is designed to push performance to the next level through data-driven coaching and one-on-one attention. We tailor every session to your sport, position, and goals using elite training methods and performance assessments.

ATHLETE PRIVATE TRAINING

What You Get with Private Athlete Training:

  • One-on-one coaching focused on your specific performance goals

  • Customized training to improve strength, speed, agility, and power

  • Access to advanced performance assessments with VALD Performance

Who's it for:

  • Competitive youth, high school, or collegiate athletes

  • Athletes returning from injury or looking to gain an edge in-season or off-season

  • Parents seeking structured, individualized coaching for their athlete

Free Consultation

Book your Free Consultation today!

SCHEDULE Your Free Consultation
Closest Location

Highland Park

1919 Skokie Valley Rd
(224) 765-5550
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Morton Grove

9000 Waukegan Rd Ste 100
(847) 779-6050
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Closest Location

Mount Prospect

431 Lakeview Ct, Suite E
(847) 779-6035
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Closest Location

Bourbonnais

110 Mooney Dr, Suite 3
(815) 932-5492
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Select another location

FREE CONSULTATION

Come visit one of three convenient locations to discuss your goals.