Move Better. Perform Better.
Call Us: Highland Park Location
(224) 765-5550 1919 Skokie Valley Road, Highland Park, IL 60035
Call Us: Morton Grove Location
(847) 779-6050 9000 Waukegan Rd Ste 100 Morton Grove, IL 60053
Call Us: Mount Prospect Location
(847) 779-6035 431 Lakeview Ct, Suite E, Mount Prospect, IL 60056
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Our wellness services are designed to help you achieve peak recovery and provide a holistic approach to health and performance. Our team of massage therapists, acupuncturists and pilates instructors communicate closely with our physical therapists to design treatment protocols to help you move and feel better. Even if you're not injured drop in for a relaxing massage or a challenging Pilates reformer session.

Wellness Staff

Ellen Winick – Director of Integrative Health
Nicole Gillcrist – Massage Therapist
Yvonne Gonzalez – Acupuncturist, Massage Therapist
Nanci Bankier – Acupuncturist

Rachida Kalache – Massage Therapist

Tristan Doud – Massage Therapist



Our highly trained massage therapists are trained in a variety of modalities and customize treatments to accommodate guests ranging from relaxation to injury prevention and assist in rehabilitation.


Traditional Chinese Medicine (TCM) has the ability to treat a wide range of concerns including: chronic internal health conditions, acute and chronic pain conditions, stress, mental health, women’s health and fertility, and aging.


With a combination of low-impact flexibility, muscular strength, and endurance movements on the transformer, pilates chair, trapeze, and mat clients will experience great overall fitness, balance, and mobility training.


Nutrition coaching is an opportunity to learn how food and lifestyle habits can impact your health, wellness, and life goals. Meet one-on-one with a licensed dietitian to create a personalized nutrition and meal plan.



An integrated health and fitness experience is important for not only getting results, but seeing them last. Continue to move better and prevent injury with one of our wellness services.



``This place is terrific! I'd highly recommend IBJI health performance institute to anyone looking to get on the road to a healthier lifestyle. Trainers are knowledgeable in both nutrition coaching and fitness coaching. They help set realistic goals while overseeing every move to avoid injury during workouts. Trainers are positive, workouts are fun, and the staff is motivating! I've done many different formats of group exercise, and have never seen results like I've had in the last 5 months at IBJI!`` -JAMIE M

Personal performance and fitness training for athletes, adults, sport-specific training, individual, small group, and large group classes available.

Our Wellness services are designed to help you achieve peak recovery and provide a holistic approach to health and performance.

We specialize in training baseball athletes, teams, and providing sports specific instruction. Our team of professionals are certified and played at the collegiate level and beyond.

Whether it's losing weight or increasing energy levels, adding nutrition coaching can help you achieve your goals.