Move Better. Perform Better.
Call Us: Highland Park Location
(847) 512-3091 1919 Skokie Valley Road, Highland Park, IL 60035
Call Us: Morton Grove Location
(847) 779-6050 9000 Waukegan Rd Ste 100 Morton Grove, IL 60053
Call Us: Mount Prospect Location
(847) 503-9446 431 Lakeview Court, Suite E, Mount Prospect, IL 60056

Sports Performance


We help athletes get faster, stronger, and more resilient. Whether it’s first step quickness, improving endurance, gaining muscle or simply getting ready for next season we can you get there. Working together with our physicians and physical therapists we combine the best of injury reduction techniques and performance enhancement to develop exceptional athletes.

Athletes can take advantage of HPI’s free performance screening.

  • Our screening starts with a free performance consultation.
  • We will discuss your goals and build a program that works best for you.
  • You have 7-days to try out our services without having to commit.
  • We want to make sure our program is suited to your needs.


In addition to our free performance consultation, HPI offers additional services for athletes. Scroll down to see the services and click the button to request more information.



Individualized attention and programming designed to help athletes achieve speed, strength, agility and reach their goals.



Group training for ages 8-18 (athletes divided by grade). Training sessions include speed mechanics, agility, strength and conditioning.



Looking to have your team or club train with us? We develop sport specific team training programs and work closely with coaches and directors to execute pre-season, in-season and post-season strength and conditioning plans. We work with numerous teams and can accommodate teams of up to 40 athletes per hour. Check out our list of partners and sports clubs that we work with.

Client Feedback


``This place is terrific! I'd highly recommend IBJI Health Performance Institute to anyone looking to get on the road to a healthier lifestyle. Trainers are knowledgeable in both nutrition coaching and fitness coaching. They help set realistic goals while overseeing every move to avoid injury during workouts. Trainers are positive, the workouts are fun, and the staff is motivating! I've done many different formats of group exercise, and have never seen results like I've had in the last 5 months at IBJI!``

-Jamie M

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