Move Better. Perform Better.
Call Us: Highland Park Location
(847) 512-3091 1919 Skokie Valley Road, Highland Park, IL 60035
Call Us: Morton Grove Location
(847) 779-6050 9000 Waukegan Rd Ste 100 Morton Grove, IL 60053
Call Us: Mount Prospect Location
(847) 512-3091 431 Lakeview Court, Suite E, Mount Prospect, IL 60056

Sports Performance

HPI

We help athletes get faster, stronger, and more resilient. Whether it’s first step quickness, improving endurance, gaining muscle or simply getting ready for next season we can you get there. Working together with our physicians and physical therapists we combine the best of injury reduction techniques and performance enhancement to develop exceptional athletes.

PRIVATE TRAINING

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Individualized attention and programming designed to help athletes achieve speed, strength, agility and reach their goals.

YOUTH & ATHLETE TRAINING

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Group training for ages 8-18 (athletes divided by grade). Training sessions include speed mechanics, agility, strength and conditioning.

TEAM TRAINING

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Looking to have your team or club train with us? We develop sport specific team training programs and work closely with coaches and directors to execute pre-season, in-season and post-season strength and conditioning plans. We work with numerous teams and can accommodate teams of up to 40 athletes per hour. Check out our list of partners and sports clubs that we work with.

Client Feedback

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``This place is terrific! I'd highly recommend IBJI Health Performance Institute to anyone looking to get on the road to a healthier lifestyle. Trainers are knowledgeable in both nutrition coaching and fitness coaching. They help set realistic goals while overseeing every move to avoid injury during workouts. Trainers are positive, the workouts are fun, and the staff is motivating! I've done many different formats of group exercise, and have never seen results like I've had in the last 5 months at IBJI!``

-Jamie M

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