Sports Performance

Bridging the gap between science and medicine HPI was created to help athletes move better and perform better.
  • Sports Skills Training
  • Performance
  • Baseball & Softball
  • Hockey
  • Sports Specific
  • Youth Pilates

Sports skills training

Our experienced team of professional instructors provide training in every aspect of the game. They use proven drills and effective techniques to create a program that is customized for each player’s needs.


Working together with our medical staff we combine the best of injury reduction techniques to help you maximize your results.

Baseball & Softball

We specialize in training baseball athletes, teams, and providing sports specific instruction. Our team of professionals are certified and played at the collegiate level and beyond.


In-season and off-season age specific programs developed for hockey players by hockey players.

Sports Specific

We develop sport specific team training programs and work closely with coaches and directors to execute pre-season, in-season, and post-season strength and conditioning plans.

Youth pilates

The 4 Health Benefits of Youth Pilates improve strength, flexibility, and posture. Ensure children have fun while doing it.

Our child has been participating in the Jr. Elite class for several months now. We have been blown away with the professionalism of all the instructors. They keep the class focused on strength and agility while making it fun. We have already seen results. Highly recommend this program.

Lacy F

Membership Options

Are you ready to get moving? We have membership options for everyone.
Most popular


Athlete Training Program - Available to all Age Groups

Sessions include individualized programs, focusing on sport-specific speed, strength, power, and injury prevention training. Groups are divided by age in order to provide the best programming and safe training for each athlete. 

Most popular


Build Program - HPI’s Premier Training Program

These classes are designed to provide a private training experience with the convenience of a group class. With only 4-6 participants, these classes are designed to help you build muscle, lose weight, and reduce the risk of injury.BUILD groups provide a personalized exercise routine to help you reach your goals safely.

Most popular


HPI’s Wellness services are designed to help you achieve peak recovery and provide a holistic approach to ongoing health and performance. Our experienced therapists will work with you to design a program that meets your needs. 

*Prices are subject to change and could vary by location. 
Closest Location

Highland Park

1919 Skokie Valley Rd
(224) 765-5550
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Closest Location

Morton Grove

9000 Waukegan Rd Ste 100
(847) 779-6050
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Closest Location

Mount Prospect

431 Lakeview Ct, Suite E
(847) 779-6035
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Select another location


Come visit one of three convenient locations to discuss your goals.