Learn

Fitness

Health

Nutrition

CORTISOL & WEIGHT LOSS

Cortisol, which is your primary stress hormone, could be a likely cause for your weight loss resistance.

Fitness

Health

Nutrition

FITNESS FAILURE? HERE’S WHY

Have you been stuck in a rut for more than 18 months? Maybe you’ve been spinning your wheels for 5 years or more. If you have, it might be a sign that it’s time to change your paradigm surrounding health and fitness.

Fitness

Health

Nutrition

CONSTIPATION HACK

If you don’t know yet, walking is pretty amazing for your health. It’s easy for most, low impact, and you can do it anytime. Here’s something that most people don’t know though…

Fitness

Health

Nutrition

STRONGER

So you want to get stronger? Maybe it’s because you want to be a better athlete. Maybe it’s because you want to retain muscle mass as you age. Regardless of your goal, getting strong has so many benefits.

Fitness

Health

Nutrition

SLOW DOWN TO BURN FAT

If you really want to burn fat, you need to make sure that you’re spending adequate time doing low intensity cardio training.

Fitness

Health

Nutrition

SLEEP AND DEMENTIA

Close to 50 million people live with Alzheimer’s disease or some type of dementia. Some predict this stat to triple over the next 30 years.

Fitness

Health

Nutrition

4 GLUTE TRAINING MISTAKES

Building strong and powerful glutes is pretty important if you want to be a good athlete, reduce the risk for injury, or simply fill out your backside (hey, some people just want to look good in jeans, I get it…) Here are 4 mistakes people make when trying to build up their glute muscles.

Fitness

Health

Nutrition

ONE OF MY BIGGEST MISTAKES

I’ve made a lot of mistakes in my training programs. I have to laugh at myself often…otherwise I want to curl up in a corner and cry at some of the silly things I’ve taught or said. Hopefully, in sharing my failures, this can help you avoid some of the same mistakes and tweak your program.

Fitness

Health

LISTEN TO YOUR BODY

he other night I was awakened at 3 am… My three-year-old was standing at my bedroom door in tears. She had woken up from a bad dream and was scared, so I took the next thirty minutes or so to help her get back to sleep. By the time I got back into bed, I was wide awake. I tried all my normal tricks for getting back to sleep…

Learn

To stay up to date and connected to us, make sure to follow our blog, where we provide regular updates on the latest topics and questions you may have about all aspects of fitness, health, and wellness.

You're not lazy

CORTISOL & WEIGHT LOSS

FITNESS FAILURE? HERE’S WHY

CONSTIPATION HACK

STRONGER

SLOW DOWN TO BURN FAT

SLEEP AND DEMENTIA

4 GLUTE TRAINING MISTAKES

ONE OF MY BIGGEST MISTAKES

LISTEN TO YOUR BODY

Highland Park

Morton Grove

Mount Prospect

Bourbonnais

Rosemont