100/30 rule of weight loss
Exercise actually doesn't burn THAT many calories. If you're primarily relying on exercise to lose weight, or utilizing it as a way to "cancel" out your binge eating habits, then you're likely frustrated with your results. If weight loss or improving body composition is a goal, you're better served focusing on nutrition first and foremost. Consider the 100/30 rule of weight loss. You can control 100% of your nutrition intake (easier said than done, but nevertheless still true). You can likely only work off 30% of your calories through exercise (and that would
4 Ways to Burn Calories (TDEE)
Are you an athlete looking to shore up your weaknesses? Or are you an individual who is constantly struggling with tweaks, strains, or random pains?
The Paradox of Progress
Are you an athlete looking to shore up your weaknesses? Or are you an individual who is constantly struggling with tweaks, strains, or random pains?
How to set your kids up for a healthy year -pt. 2
Are you an athlete looking to shore up your weaknesses? Or are you an individual who is constantly struggling with tweaks, strains, or random pains?
How to set your kids up for a healthy year -pt. 1
Are you an athlete looking to shore up your weaknesses? Or are you an individual who is constantly struggling with tweaks, strains, or random pains?