Move Better. Perform Better.
Call Us: Highland Park Location
(224) 765-5550 1919 Skokie Valley Road, Highland Park, IL 60035
Call Us: Morton Grove Location
(847) 779-6050 9000 Waukegan Rd Ste 100 Morton Grove, IL 60053
Call Us: Mount Prospect Location
(847) 779-6035 431 Lakeview Ct, Suite E, Mount Prospect, IL 60056

Gym Tag

I see quite a bit of stagnation as it relates to exercise and nutrition, and I think a key reason is because people too often get caught up in the minutia. Allow me to break down three different areas: cardio, strength training routines, and nutrition and give you some examples of how we major in the minors. For starters, I get a lot of questions about workout routines and splits. "Should I do upper body one day, and lower body another day?" "How often should I do core work?" "Machines or free weights?" Unless you're a