Move Better. Perform Better.
Call Us: Highland Park Location
(224) 765-5550 1919 Skokie Valley Road, Highland Park, IL 60035
Call Us: Morton Grove Location
(847) 779-6050 9000 Waukegan Rd Ste 100 Morton Grove, IL 60053
Call Us: Mount Prospect Location
(847) 779-6035 431 Lakeview Ct, Suite E, Mount Prospect, IL 60056
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Train. Have Fun. Recover. Repeat.


We are a division of Illinois Bone & Joint focused on delivering fitness, sports performance, and wellness services. Our mission is to enhance the way you move, feel and perform.

Performance & Fitness


Adult Fitness


Health & Wellness

Personal performance and fitness training for athletes, adults, sport-specific training, individual, small group, and large group classes available.

Our Wellness services are designed to help you achieve peak recovery and provide a holistic approach to health and performance.

We specialize in training baseball athletes, teams, and providing sports specific instruction. Our team of professionals are certified and played at the collegiate level and beyond.

Whether it's losing weight or increasing energy levels, adding nutrition coaching can help you achieve your goals.