IBJI Health Performance Institute Training Services

Our goal is to improve your performance while reducing your risk for injury. 

Check out our programs below to see what is the best fit for you!



Athlete Training

Group Training: Improve power, speed, and strength in a competitive environment.

Semi Private Training: Train with a friend or teammate to reach your goals.

Private Training:  Individualized training to improve your athletic performance

 

Adult Personal Training

Individual Training: Individualized training to help you accomplish your goals

Small Group Training: Train in a semi-private setting receiveing a personalized workout 

Large Group Training: Boot camp style classes designed to provide a great work out and energetic experience 

 

Rehab Return to Sport

Phase 4 Class:  

What:  Injury prevention and rehabilitation class designed to transition participants from Physical Therapy back to full speed sport.

Who: Ideal candidate for this program include:

- Post ACL injury High School and Collegiate athlete

- Industrial athlete,

- Weekend warrior  

- Athletes looking for lower extremity conditioning

Where: 

2019 Phase 4 Return to Play Class Schedule:

Highland Park classes run Tuesday and Thursdays at 6:30pm

Class Dates

  • November 27th 2018 – January 10th 2019

  • January 22nd 2019 – March 7th 2019

  • March 12th 2019 – April 25th 2019

  • April 30th 2019 – June 13th 2019

  • June 18th  2019- August 1st 2019

  • August 6th 2019 – September 19th 2019

  • September 24th 2019 – November 7th 2019

  • November 12th 2019 – January 2nd 2020

  • January 14th 2020 – February 27th 2020

Morton Grove classes run Tuesday and Thursdays at 6:30pm

Class Dates

  • January 8th 2019 – February 21st 2019

  • February 26th 2019 – April 11th 2019

  • April 16th 2019- May 30th 2019

  • June 4th 2019 – July 18th 2019

  • July 23rd 2019 – September 5th 2019

  • September 10th 2019 – October 24th 2019

  • October 29th 2019 – December 12th 2019

  • January 7th 2020 – February 20th 2020

Libertyville classes run Monday and Wednesday at 6:30pm

Class Dates

  • January 7th 2019 – February 20th 2019

  • February 25th 2019 – April 10th 2019

  • April 15th 2019 – May 29th 2019

  • June 3rd 2019 – July 17th 2019

  • July 22nd 2019 – September 4th 2019

  • September 9th 2019 – October 23rd 2019

  • October 28th 2019 – December 11th 2019

  • December 16th 2019 – February 5th 2020

 

Sport Specific Training

Baseball, Hockey, Soccer, and many other sports!