Train. Have Fun. Recover. Repeat. Mount Prospect.
Mount Prospect Location
We are a division of Illinois Bone & Joint Institute focused on delivering fitness, sports performance, and wellness services. Our mission at each of our locations is to enhance how you move, feel, and perform. Our Mount Prospect location, located in the Kensington Business Center, is staffed with experts in their field ready to help you move forward on your fitness journey. Get started today with a free consultation.
One-on-One Coaching
Individualized attention and programming are designed to help you achieve results quickly and safely. Best for individuals who need specific programming, training for a particular sport or hobby, or those who struggle with injuries.
Youth Training Ages 8-18
Group training (athletes divided by grade). Training sessions include speed mechanics, agility, strength and conditioning, and injury prevention. Working with our physicians and physical therapists to provide injury reduction techniques.
Active Adults
BUILD: Customized programming and individualized attention delivered in a group format. Limited to 4-6 participants per training session. Best for participants looking to build strength and mitigate injury while building camaraderie in a group setting.
Active Adults
BURN: Large group training sessions designed to help you lose weight, get in shape, and provide an energetic experience. Participant to trainer ratio is 8:1. Best for individuals looking to lose weight and accomplish a healthy balance of cardio, interval training, mobility and more.
Team/Group Training
We develop sport specific team training programs and work closely with coaches and directors to execute pre-season, in-season and post-season strength and conditioning plans.
We can accommodate teams of up to 40 athletes per hour.
Individual Sessions
Want to host a practice? Rain outs cancelling games? Want to get in extra swings? Come and rent one or more of our cages. Availability limited and only upon request.