Move Better. Perform Better.
Call Us: Highland Park Location
(847) 512-3091 1919 Skokie Valley Road, Highland Park, IL 60035
Call Us: Morton Grove Location
(847) 779-6050 9000 Waukegan Rd Ste 100 Morton Grove, IL 60053
Call Us: Mount Prospect Location
(847) 503-9446 431 Lakeview Court, Suite E, Mount Prospect, IL 60056
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Mount Prospect Services

Train. Have Fun. Recover. Repeat. Mount Prospect.

Mount Prospect Location

We are a division of Illinois Bone & Joint Institute focused on delivering fitness, sports performance, and wellness services. Our mission at each of our locations is to enhance how you move, feel, and perform. Our Mount Prospect location, located in the Kensington Business Center, is staffed with experts in their field ready to help you move forward on your fitness journey. Get started today with a free consultation.

One-on-One Coaching

Individualized attention and programming are designed to help you achieve results quickly and safely. Best for individuals who need specific programming, training for a particular sport or hobby, or those who struggle with injuries.

Youth Training Ages 8-18

Group training (athletes divided by grade). Training sessions include speed mechanics, agility, strength and conditioning, and injury prevention. Working with our physicians and physical therapists to provide injury reduction techniques.

Active Adults

BUILD: Customized programming and individualized attention delivered in a group format. Limited to 4-6 participants per training session. Best for participants looking to build strength and mitigate injury while building camaraderie in a group setting.

Active Adults

BURN: Large group training sessions designed to help you lose weight, get in shape, and provide an energetic experience. Participant to trainer ratio is 8:1. Best for individuals looking to lose weight and accomplish a healthy balance of cardio, interval training, mobility and more.

Team/Group Training

We develop sport specific team training programs and work closely with coaches and directors to execute pre-season, in-season and post-season strength and conditioning plans.

We can accommodate teams of up to 40 athletes per hour.

Individual Sessions

Want to host a practice? Rain outs cancelling games? Want to get in extra swings? Come and rent one or more of our cages. Availability limited and only upon request.