100/30 rule of weight loss
Exercise actually doesn't burn THAT many calories. If you're primarily relying on exercise to lose weight, or utilizing it as a way to "cancel" out your binge eating habits, then you're likely frustrated with your results. If weight loss or improving body composition is a goal, you're better served focusing on nutrition first and foremost. Consider the 100/30 rule of weight loss. You can control 100% of your nutrition intake (easier said than done, but nevertheless still true). You can likely only work off 30% of your calories through exercise (and that would
Heal your body before losing weight
It's imperative to heal your body before you embark on a weight loss journey. Think of it this way
Focus on the 90 (not the 10)
I see quite a bit of stagnation as it relates to exercise and nutrition, and I think a key reason is because people too often get caught up in the minutia. Allow me to break down three different areas: cardio, strength training routines, and nutrition and give you some examples of how we major in the minors. For starters, I get a lot of questions about workout routines and splits. "Should I do upper body one day, and lower body another day?" "How often should I do core work?" "Machines or free weights?" Unless you're a
9 non-restrictive weight loss/health tips
Are you an athlete looking to shore up your weaknesses? Or are you an individual who is constantly struggling with tweaks, strains, or random pains?
It’s not all about calories
Are you an athlete looking to shore up your weaknesses? Or are you an individual who is constantly struggling with tweaks, strains, or random pains?