Nutrition

Did you know that exercise has been scientifically shown to make you happier, more productive, more resilient and less depressed? If you could put the benefits of exercise in a pill, it would likely be the number one selling drug in the world. Think about that for a second

I heard a stat the other day which stated that on average it takes just three days after a traumatic event (like the one that happened in HP) before the world starts to move on

You may not be doing enough

"Comparison is the thief of joy" -Theodore Roosevelt This could not be truer when it comes to fitness. Especially with the emergence of social media. We are constantly seeing friends, celebrities, colleagues, etc. and comparing ourselves to these models. If you haven't realized by now, there is always someone, somewhere doing it "better". Someone who has a slimmer waste or perfectly toned arms. Someone who is running faster or jumping higher. Someone who doesn't even exercise but looks like they belong in a swimsuit magazine. As a person who has dedicated over 10 years to

So, you got a little carried away with your Memorial Day festivities and now you realize summer is upon us but you're not in "summer shape" yet. Instead of trying to do a summer shred, schedule workouts every day, or cut all your carbs, try the following four steps. 1. Schedule two workouts a week. If you are already doing that, add an additional workout. 2. Reduce liquid calories. You don't have to eliminate all liquid calories, but most of us can capture great results by simply cutting back unnecessary calories. 3. Aim