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You don't need more information. If you want to know how to do any exercise, execute any diet, following any fitness routine, just YouTube it. Information is readily available. We don't have an information shortage when it comes to health and fitness. If you follow my newsletters, you know that in my last post I recommended focusing on the "big rocks" - i.e. the activities and habits that actually move the needle, and not worrying as much about the specific breakdown of a particular exercise routine or meal timing. Similarly, if you find yourself

I see quite a bit of stagnation as it relates to exercise and nutrition, and I think a key reason is because people too often get caught up in the minutia. Allow me to break down three different areas: cardio, strength training routines, and nutrition and give you some examples of how we major in the minors. For starters, I get a lot of questions about workout routines and splits. "Should I do upper body one day, and lower body another day?" "How often should I do core work?" "Machines or free weights?" Unless you're a