Move Better. Perform Better.
Call Us: Highland Park Location
(847) 512-3091 1919 Skokie Valley Road, Highland Park, IL 60035
Call Us: Morton Grove Location
(847) 779-6050 9000 Waukegan Rd Ste 100 Morton Grove, IL 60053
Call Us: Mount Prospect Location
(847) 512-3091 431 Lakeview Court, Suite E, Mount Prospect, IL 60056

Baseball Services

HPI

Over the years we’ve developed the reputation as the premier baseball training facility in the midwest. We work closely with multiple baseball clubs, high schools, and organizations training baseball athletes. Using our expertise in biomechanics, physical therapy, and performance training, our staff have helped middle school, high school, collegiate, and MLB players take their game to the next level. Our team is comprised of certified exercise professionals and former collegiate baseball players.

PRIVATE TRAINING

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Individual training sessions with one of our certified baseball training experts. Each athlete receives performance and movement screens to track progress along with a personalized program tailored specifically to them.

Throwing Evaluation

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Sign up for a pitching and throwing analysis from one of our certified baseball training experts. Each session focuses on breaking down mechanics through slow-motion video while identifying areas for improving performance while reducing the chance of injury.

Baseball Group Training

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Athlete academy is for athletes grades 3rd-7th focuses on many baseball specific speed, agility, and strength exercises. Elite Training is for athletes grades 8th-12th and each athlete has an individualized program focused entirely on baseball specific speed, strength, power, and injury prevention training. Both programs focus on improving performance on the field while reducing the chance of injury.

Elite Baseball In-season

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Training during the baseball season is a key component to high performance on the field and avoiding injury. This program focuses on keeping players strong as the season grows long. It also allows players to go through different workouts (recovery/injury prevention/maintenance) depending on their game schedule.

``I’ve been training with these guys five days a week for the whole off-season so far. I couldn’t be happier with the results of my strength, power, & agility. There’s no place I’d rather be.`` - Danny Jansen (@d_jansen31), Catcher Toronto @bluejays

@bluejays

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