Move Better. Perform Better.
Call Us: Highland Park Location
(224) 765-5550 1919 Skokie Valley Road, Highland Park, IL 60035
Call Us: Morton Grove Location
(847) 779-6050 9000 Waukegan Rd Ste 100 Morton Grove, IL 60053
Call Us: Mount Prospect Location
(847) 779-6035 431 Lakeview Court, Suite E, Mount Prospect, IL 60056

Baseball Services


Over the years we’ve developed the reputation as the premier baseball training facility in the midwest. We work closely with multiple baseball clubs, high schools, and organizations training baseball athletes. Using our expertise in biomechanics, physical therapy, and performance training, our staff have helped middle school, high school, collegiate, and MLB players take their game to the next level. Our team is comprised of certified exercise professionals and former collegiate baseball players.

Athletes can take advantage of HPI’s 7-day trial for athlete programs.

  • You have 7-days to try out our services without having to commit.
  • We will discuss your goals and build a program that works best for you.
  • Our trial starts with a free performance consultation.
  • We want to make sure our program is suited to your needs.




Individual training sessions with one of our certified baseball training experts. Each athlete receives performance and movement screens to track progress along with a personalized program tailored specifically to them.

Throwing Evaluation


Sign up for a pitching and throwing analysis from one of our certified baseball training experts. Each session focuses on breaking down mechanics through slow-motion video while identifying areas for improving performance while reducing the chance of injury.

Baseball Group Training


We've developed baseball specific team training programs and work closely with coaches and directors to execute pre-season, in-season and post-season strength and conditioning plans. With a focus on speed, strength, power, and injury prevention training, our program helps improve performance on the field while reducing the chance of injury.

Elite Baseball In-season


Training during the baseball season is a key component to high performance on the field and avoiding injury. This program focuses on keeping players strong as the season grows long. It also allows players to go through different workouts (recovery/injury prevention/maintenance) depending on their game schedule.

``I’ve been training with these guys five days a week for the whole off-season so far. I couldn’t be happier with the results of my strength, power, & agility. There’s no place I’d rather be.`` - Danny Jansen (@d_jansen31), Catcher Toronto @bluejays



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