Move Better. Perform Better.
Call Us: Highland Park Location
(224) 765-5550 1919 Skokie Valley Road, Highland Park, IL 60035
Call Us: Morton Grove Location
(847) 779-6050 9000 Waukegan Rd Ste 100 Morton Grove, IL 60053
Call Us: Mount Prospect Location
(847) 779-6035 431 Lakeview Ct, Suite E, Mount Prospect, IL 60056

June 2022

"Comparison is the thief of joy" -Theodore Roosevelt This could not be truer when it comes to fitness. Especially with the emergence of social media. We are constantly seeing friends, celebrities, colleagues, etc. and comparing ourselves to these models. If you haven't realized by now, there is always someone, somewhere doing it "better". Someone who has a slimmer waste or perfectly toned arms. Someone who is running faster or jumping higher. Someone who doesn't even exercise but looks like they belong in a swimsuit magazine. As a person who has dedicated over 10 years to