100/30 rule of weight loss
Exercise actually doesn't burn THAT many calories. If you're primarily relying on exercise to lose weight, or utilizing it as a way to "cancel" out your binge eating habits, then you're likely frustrated with your results. If weight loss or improving body composition is a goal, you're better served focusing on nutrition first and foremost. Consider the 100/30 rule of weight loss. You can control 100% of your nutrition intake (easier said than done, but nevertheless still true). You can likely only work off 30% of your calories through exercise (and that would
