Return To Play - Phase 4 Injury Prevention Training 

The post injury program is designed for an active population that requires human performance beyond the activities for daily living. Evidence based protocols will focus on reduce risk of re-injury, baseline and post testing to ensure safe return to sport, strength, explosiveness, deceleration, change of direction, and power.

Ideal candidate for this program include post ACL injury High School and Collegiate athlete, industrial athlete, weekend warrior, and athletes looking for lower extremity conditioning. 

Phase 4 training is offered in group class or individual session formats and are available at our Highland Park, Libertyville Sports Complex & Morton Grove locations. 

2017 Phase 4 Class Dates for Highland Park, Classes will run on Tuesday and Thursdays at 6:30pm

  • January 10th - February 23rd
  • February 28th - April 13th
  • April 18th - June 1st
  • June 6th - July 20th
  • July 25th - September 7th
  • September 12th - October 26th 
  • October 31st - December 14th
  • December 19th - February 8th 

2017 Phase 4 Class Dates for Libertyville Sports Complex Location (1950 U.S. 45, Suite 102
Libertyville, IL) Classes will run on Monday and Wednesdays at 6:00pm.

  • February 13th - March 22nd
  • April 3rd - May 10th
  • May 22nd - June 28th
  • July 10th - August 16th
  • August 28th - October 4th
  • October 16th - November 22nd  

2017 Phase 4 Class Dates for Morton Grove Location (9000 Waukegan Road, Suite 100, Morton Grove Il 60053) Classes will run on Tuesday and Thursdays at 6:30pm.

  • January 24th - March 2nd
  • March 14th - April 20th
  • May 2nd - June 8th
  • June 20th - July 27th 
  • August 8th - September 14th 
  • September 26th - November 2nd