IBJI Health Performance Institute Training Services

Our goal is to improve your performance while reducing your risk for injury. 

Check out our programs below to see what is the best fit for you!



Athlete Training

Group Training: Improve power, speed, and strength in a competitive environment.

Semi Private Training: Train with a friend or teammate to reach your goals.

Private Training:  Individualized training to improve your athletic performance

 

Adult Personal Training

Individual Training: Individualized training to help you accomplish your goals

Small Group Training: Train in a semi-private setting receiveing a personalized workout 

Large Group Training: Boot camp style classes designed to provide a great work out and energetic experience 

 

Rehab Return to Sport

Phase 4 Class:  

What:  Injury prevention and rehabilitation class designed to transition participants from Physical Therapy back to full speed sport.

Who: Ideal candidate for this program include:

- Post ACL injury High School and Collegiate athlete

- Industrial athlete,

- Weekend warrior  

- Athletes looking for lower extremity conditioning

Where: 

2018 Phase 4 Return to Play Class Schedule:

Highland Park (1919 Skokie Valley Rd, Highland Park, IL 60035)

  • December 19th – February 1st

  • February 6th – March 22nd

  • March 27 – May 10th

  • May 15th – June 28th

  • July 3rd – August 16th

  • August 21st – October 4th

  • October 9th – November 22nd

  • November 27th – January 10th

 

Libertyville Sports Complex Location (1950 U.S. 45, Suite 102 Libertyville, IL) 

Classes will run on Monday and Wednesdays at 6:00pm.

  • December 4th – January 17th

  • January 22nd- March 7th

  • March 12th – April 25th

  • April 30th – June 13th

  • June 18th – August 1st

  • August 6th – September 19th

  • September 24th – November 7th

  • November 12th – December 26th

 

Morton Grove Location (9000 Waukegan Road, Suite 100, Morton Grove Il 60053) 

Classes will run on Tuesday and Thursdays at 6:30pm.

  • November 14th – December 28th

  • January 9th – February 22nd

  • February 27th – April 12th

  • April 17th – May 31st

  • June 5th – July 19th

  • July 24th – September 6th

  • September 11th – October 25th

  • October 30tt- December 13th

  • December 17th – January 31st

 

Sport Specific Training

Baseball, Hockey, Soccer, and many other sports!