IBJI Health Performance Institute Training Services
Our goal is to improve your performance while reducing your risk for injury.
Check out our programs below to see what is the best fit for you!
Group Training: Improve power, speed, and strength in a competitive environment.
Semi Private Training: Train with a friend or teammate to reach your goals.
Private Training: Individualized training to improve your athletic performance
Adult Personal Training
Individual Training: Individualized training to help you accomplish your goals
Small Group Training: Train in a semi-private setting receiveing a personalized workout
Large Group Training: Boot camp style classes designed to provide a great work out and energetic experience
Rehab Return to Sport
Phase 4 Class:
What: Injury prevention and rehabilitation class designed to transition participants from Physical Therapy back to full speed sport.
Who: Ideal candidate for this program include:
- Post ACL injury High School and Collegiate athlete
- Industrial athlete,
- Weekend warrior
- Athletes looking for lower extremity conditioning
2018 Phase 4 Return to Play Class Schedule:
Highland Park (1919 Skokie Valley Rd, Highland Park, IL 60035)
December 19th – February 1st
February 6th – March 22nd
March 27 – May 10th
May 15th – June 28th
July 3rd – August 16th
August 21st – October 4th
October 9th – November 22nd
November 27th – January 10th
Libertyville Sports Complex Location (1950 U.S. 45, Suite 102 Libertyville, IL)
Classes will run on Monday and Wednesdays at 6:00pm.
December 4th – January 17th
January 22nd- March 7th
March 12th – April 25th
April 30th – June 13th
June 18th – August 1st
August 6th – September 19th
September 24th – November 7th
November 12th – December 26th
Morton Grove Location (9000 Waukegan Road, Suite 100, Morton Grove Il 60053)
Classes will run on Tuesday and Thursdays at 6:30pm.
November 14th – December 28th
January 9th – February 22nd
February 27th – April 12th
April 17th – May 31st
June 5th – July 19th
July 24th – September 6th
September 11th – October 25th
October 30tt- December 13th
December 17th – January 31st
Sport Specific Training
Baseball, Hockey, Soccer, and many other sports!